Fuel Your Performance with Iron andNitrogen-Rich Foods 🥩🥬

Supporting your body’s ability to oxygenate blood starts with the right nutrition! Iron is essential for oxygen transport, while nitrogen-rich foods help improve blood flow and muscle recovery.

 

Here are some iron and nitrogen-rich foods, along with meal ideas to power up your workouts:

 

Iron-Rich Foods:

Lean meats (chicken, beef, turkey) 🍗

Leafy greens (spinach, kale) 🥬

Beans and lentils

Tofu and tempeh 🌱

Fortified cereals and whole grains 🥣

 

Nitrogen-Rich Foods:

Eggs 🍳

Nuts and seeds (almonds, sunflower seeds) 🌰

Fish (salmon, tuna) 🐟

Whole grains (quinoa, brown rice) 🍚

 

Meal Ideas:

1. Spinach and Chicken Salad 🥗 – Toss fresh spinach with grilled chicken, quinoa, almonds, and a lemon vinaigrette.

 

2. Lentil and Tofu Stir-Fry 🍜 – Sauté tofu, lentils, and mixed veggies in garlic and soy sauce, served over brown rice.

 

3. Salmon and Kale Bowl 🥩 – Roasted salmon with steamed kale, sweet potato, and a sprinkle of sesame seeds.

 

Incorporate these iron and nitrogen-rich foods into your daily meals to fuel your body for better performance, quicker recovery, and optimized breathing!

Check out these recipes!

Salmon

Tofu

Chicken