Give your digestive system a fresh start with this nutrient-packed smoothie!
Designed to support gut health, this blend combines fiber, probiotics, and anti-inflammatory ingredients to help balance your microbiome and ease digestion.
Here's what you need:
1 cup kefir or Greek yogurt
– loaded with probiotics to support healthy gut bacteria.
1 banana
– a great source of fiber to aid smooth digestion.
1/2 cup pineapple
– rich in bromelain, a natural enzyme that promotes digestive health.
1/2 inch fresh ginger
– for its soothing anti-inflammatory properties.
1 tbsp chia seeds
– for added fiber and omega-3s to keep things moving!
Blend it all up, sip, and feel the goodness flow! With each glass, you’re nourishing your body, supporting your digestion, and setting yourself up for a day full of energy and balance. Cheers to a happier gut!🌱🍽
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