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Transform your Health and Confidence with Personalized Coaching

Tailored fitness programs and nutrition guidance to help you achieve your goals.

- Expert Guidance: Receive professional advice from experienced trainers dedicated to your success.
- Flexible Scheduling: Convenient online or in person coaching that fits into your busy schedule.
- Supportive Community: Join a community of like-minded women for motivation and accountability.
- Proven Results: Achieve measurable improvements in mobility, weight loss, and overall well-being.


Head Coach
Patrick McEnaney

Together, we'll discover the strength within, fostering a passion for life through fitness. I wholeheartedly believe that physical activity is the gateway to a fulfilling life, and I am committed to ensuring every individual experiences the happiness and countless benefits it offers. My mission is to guide and inspire my clients to embrace their true potential, becoming the best version of themselves, one day at a time.

Morgan James, NY

The My Tribe Podcast

The My Tribe Podcast is a way to dive deep into the minds of some of the most interesting and inspiring people I have met on my journey of life. I am so blessed to be able to share these exchanges here with you and if you are looking for resilience, faith, perseverance and belief you have come to the right place.

Check Out the My Tribe Podcast

Watch on Youtube or listen on the go on Spotify.
Just Copy and paste this link here:

Schedule a Session

Patrick McEnaney - (917)-699-5231

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